Sexual Wellness

Period cravings: Why they happen and what you can do about it

It’s completely normal to have specific food cravings during your period or the week before, and probably linked to your hormone or serotonin levels. Most common cravings include carbs and sweets, and you don’t need to feel guilty for wanting to chow down on your favorite comfort food.

Find out what might be causing your period cravings and get some tips on when to satisfy them and when to opt for alternatives.

What causes period cravings?

Changes in serotonin levels in the brain can influence PMS symptoms, including cravings.

Serotonin acts as a mood stabilizer and appetite controller, with levels fluctuating throughout the menstrual cycle. Research links lower serotonin levels to PMS symptoms. Carbohydrates indirectly increase serotonin by allowing amino acids like tryptophan to reach the brain. During your period, lower serotonin levels may lead to cravings for carb- or sugar-rich foods, such as pasta or cake.

What healthier choices can I make?

If you’re craving a snack but don’t have it or don’t want to feel worse after eating it, you can try swapping it for healthier substitutes.

Don’t worry, you’re not alone in raiding your snack stash before your period. Instead of feeling guilty about your cravings, just listen to your body and give it what it needs. If that’s pizza and ice cream once a month.